Facing Your Fascia

What do leading yoga teachers like Ambika Selvan (pictured at left) and KU’s nationally acclaimed Strength & Conditioning Coach Andrea Hudy and tennis balls have in common? Besides the fact that they’re awesome in their own right, each is at the forefront of delivering myofascial release in an effort to both preserve and enhance mobility.... Continue Reading →

The Basics: Child’s Pose

Child's pose is calming, easy on your lower back and offers a nice gentle stretch for your neck, spine & hips. Here's a great guide from Yoga Journal to get you started! You can even rest your head on a cushion or block if you'd like. Do it when you need to take a minute... Continue Reading →

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